{"title":"The Unwellness Collection","description":"\u003cp\u003e\u003cspan\u003eReal growth isn’t pastel; \u003c\/span\u003e\u003cspan\u003eit’s messy, loud, and occasionally cries in the shower.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Unwellness Collection\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e is for people who know wellness isn’t about perfection, it’s about documenting your dysfunction like a responsible adult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Track moods, patterns, energy, focus, and whatever else unravels this week so you can finally tell your therapist, “I have data.” \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFueled by sarcasm, caffeine, and a questionable sleep schedule, \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Unwellness Collection\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e ditches fake positivity and gives you tools for your real life. Because statistically speaking, you’re doing your best.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"proper-havoc-melt-down-log-mood-tracker-manual","title":"Proper Havoc Melt Down Log - Mood Tracker Journal","description":"\u003cp\u003eTrack your emotional rollercoaster with\u003cstrong\u003e zero judgment \u003c\/strong\u003eand maximum honesty. This mood tracker embraces the beautiful mess of being human, because sometimes you need to document the chaos before you can laugh about it. Scribble your meltdowns, celebrate your victories, and watch patterns emerge from the madness.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone who refuses to pretend they've got it all together. Your feelings deserve a home, even the \u003cstrong\u003emessy \u003c\/strong\u003eones. Individual pages for every day of the week, and a week in review. \u003c\/p\u003e","brand":"Proper Havoc","offers":[{"title":"Paperback","offer_id":49283594551539,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49283594584307,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/7318\/8851\/files\/MeltDownLogCover.jpg?v=1765996421"},{"product_id":"proper-havoc-bare-minimum-metrics-habit-tracker","title":"Proper Havoc Bare Minimum Metrics - Habit Tracker","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA Proper Havoc Journal — Part of The Unwellness Collection\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eCongratulations, overachiever—you opened a wellness journal. That counts. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBare Minimum Metrics\u003c\/span\u003e\u003cspan\u003e is a funny, low-pressure tracker for people who are done with toxic positivity but still want to feel like they’re doing something.\u003cbr\u003e\u003cbr\u003eTrack your hydration, movement, motivation, and mood without the guilt or glitter pens. Each day gives you a quick \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEffort Report\u003c\/span\u003e\u003cspan\u003e to record basic human achievements like “drank water” and “didn’t scream.” Each week wraps up with a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProgress Debrief\u003c\/span\u003e\u003cspan\u003e to recognize that showing up—barely—still counts as progress.\u003cbr\u003e\u003cbr\u003eForget hustle culture. Forget perfection. This journal is about small wins, questionable effort, and radical honesty. It’s for the tired, the trying, and everyone just doing their best in lowercase.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eInside you’ll find:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• 180 days of realistic daily tracking\u003cbr\u003e\u003cbr\u003e• Weekly \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProgress Debrief\u003c\/span\u003e\u003cspan\u003e reflections\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBecause self-improvement doesn’t need to be inspirational—it just needs to exist.\u003c\/span\u003e\u003c\/p\u003e","brand":"Proper Havoc","offers":[{"title":"Paperback","offer_id":49283649831155,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49283649863923,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/7318\/8851\/files\/FrontCover.png?v=1782058329"},{"product_id":"proper-havoc-burnout-ledger-stress-tracker","title":"Proper Havoc Burnout Ledger - Stress Tracker","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA Proper Havoc Journal — Part of The Unwellness Collection\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eCongratulations—you’ve officially made exhaustion look productive. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Burnout Ledger\u003c\/span\u003e\u003cspan\u003e is a darkly funny stress tracker for the overworked, the overwhelmed, and anyone whose relaxation technique is staring into the void.\u003cbr\u003e\u003cbr\u003eEvery day, you’ll log your stress level, identify what (or who) caused it, and evaluate your coping mechanisms like a true professional. Each week ends with a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRecovery Report\u003c\/span\u003e\u003cspan\u003e so you can reflect, recalibrate, or simply admit that coffee was the only thing keeping you functional.\u003cbr\u003e\u003cbr\u003eNo affirmations. No pastel pages. Just brutal honesty wrapped in sarcasm and minimalist design. Whether you’re burning out at work, at home, or everywhere in between, this ledger helps you measure the madness and maybe, just maybe, manage it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eInside you’ll find:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• 180 days of stress-tracking pages\u003cbr\u003e\u003cbr\u003e• Weekly \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRecovery Report\u003c\/span\u003e\u003cspan\u003e reflections\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBecause if you’re going to burn out, at least do it methodically.\u003c\/span\u003e\u003c\/p\u003e","brand":"Proper Havoc","offers":[{"title":"Paperback","offer_id":49283674570995,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49283674603763,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/7318\/8851\/files\/Cover.jpg?v=1782079339"}],"url":"https:\/\/properhavoc.com\/collections\/the-unwellness-collection.oembed","provider":"Proper Havoc","version":"1.0","type":"link"}