Proper Havoc Bare Minimum Metrics - Habit Tracker

A Proper Havoc Journal — Part of The Unwellness Collection

Congratulations, overachiever—you opened a wellness journal. That counts. Bare Minimum Metrics is a funny, low-pressure tracker for people who are done with toxic positivity but still want to feel like they’re doing something.

Track your hydration, movement, motivation, and mood without the guilt or glitter pens. Each day gives you a quick Effort Report to record basic human achievements like “drank water” and “didn’t scream.” Each week wraps up with a Progress Debrief to recognize that showing up—barely—still counts as progress.

Forget hustle culture. Forget perfection. This journal is about small wins, questionable effort, and radical honesty. It’s for the tired, the trying, and everyone just doing their best in lowercase.

Inside you’ll find:

• 180 days of realistic daily tracking

• Weekly Progress Debrief reflections

Because self-improvement doesn’t need to be inspirational—it just needs to exist.